Samantha Motie , LMHC

Samantha Motie is a licensed mental health counselor who works with adolescents and adults to address anxiety, trauma, and depression. She offers steady, empathic support for people who feel overwhelmed by life’s demands or who are struggling to manage intense emotions. LMHC stands for Licensed Mental Health Counselor, a credential that indicates training and authorization to provide mental health counseling.

Samantha takes a compassionate and collaborative approach, partnering with each person to understand their unique experiences and goals. She focuses on identifying the factors that contribute to distress, developing practical coping strategies, and helping clients move toward greater balance and emotional well-being. Progress is guided by the client’s priorities and paced according to individual needs.

Her clinical training includes trauma-focused cognitive behavioral therapy, person-centered therapy, and Acceptance and Commitment Therapy (ACT). These approaches inform a flexible practice style that aims to build resilience, improve emotion regulation, and support long-term personal growth.

Could Online Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is convenience. People can connect with therapists in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistency and fit sessions into busy schedules.

Licensed professionals offer a range of therapeutic approaches online, and clients can seek a different fit if a particular therapist does not meet their needs. For many, remote therapy provides an accessible and practical way to receive ongoing support from qualified therapists.