Sally Rhodes , BACP

Sally Rhodes turned a personal commitment to change into a career supporting others. After experiencing meaningful benefits from therapy herself, she trained to help women break unhelpful patterns and build more fulfilling lives. Over the past 10 years she has worked in private practice, combining therapeutic and coaching influences to tailor support to each person's needs.

Her approach is integrative - she draws on psychotherapy and coaching techniques to offer practical strategies alongside deeper emotional work. Sally works with people facing stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related issues, low self-esteem, addictions and depression. She also offers focused support for attachment concerns, codependency, communication and blended-family challenges, among other relationship and identity issues.

Sally holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. She delivers therapy in English and tailors sessions to each client's goals, whether the work focuses on coping strategies, processing difficult experiences, or setting and achieving meaningful life goals. Her style is collaborative and practical, informed by a decade of experience in private practice.

Working Online with ACT, Attachment Work, and Client-Centered Care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, while focusing on actions that align with personal values. It is useful for anxiety, stress, and making life changes when old patterns get in the way.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can be especially helpful for relationship difficulties, intimacy concerns, and attachment-related distress by fostering safer, more secure ways of relating.

Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the person's own goals and insights guide the work. This approach supports self-esteem, identity exploration, and emotional processing through empathetic listening and reflection.

Finding the right therapeutic approach is part of the process. Sally Rhodes works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting style and techniques as progress unfolds.

Online therapy with Sally is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and different communication preferences. These options make it easier to access consistent support, attend sessions from home or work, and maintain continuity of care when life is unpredictable.