Sally Pinkus , NCPS

Sally Pinkus is a counsellor and psychotherapist based in the United Kingdom who holds the NCPS credential, indicating professional training in counselling and psychotherapy. She brings three years of clinical experience supporting people through a wide range of difficulties, from stress and anxiety to addictions, trauma and abuse, eating and food-related issues, depression, and bipolar challenges.

Sally works with relationship and family concerns, grief and intimacy-related difficulties, parenting and sleeping problems, anger and self-esteem issues, career transitions, ADHD, and compassion fatigue. She also focuses on adoption and foster care, autism and Asperger syndrome, body image, codependency, domestic violence, drug and alcohol addiction, and concerns related to HIV and serious illness.

Her approach combines client-centered listening with practical techniques from cognitive behavioral therapy and attachment-based perspectives, alongside hypnotherapy and motivational interviewing when appropriate. She adapts methods to each person, collaborating to set goals and explore strategies that fit individual needs and life circumstances. Sally provides therapy in English and works with international clients, aiming to offer a supportive, non-judgmental space where people can work toward clearer understanding and meaningful change.

Online Therapeutic Approaches and Support

Client-centered therapy emphasizes an empathetic, non-directive stance that helps people explore feelings and values at their own pace. This approach is useful for relationship matters, self-esteem, grief, and when someone needs a supportive space to reflect and make decisions. Cognitive behavioral therapy, or CBT, focuses on identifying thought patterns and behaviors that contribute to distress and working on practical strategies to reduce symptoms of anxiety, depression, insomnia, and compulsive habits. Attachment-based therapy explores how early relationships shape current patterns in attachment and emotional regulation, which can be especially helpful for trauma, intimacy issues, and relationship difficulties.

Finding the right approach is a collaborative process. Sally Pinkus and other licensed professionals will work with each client to consider needs, goals, and preferences, combining techniques so the plan fits the person rather than fitting the person to one method. This flexibility helps tailor care over time as goals evolve.

Online therapy offers practical benefits for people with busy schedules, mobility limits, or those living far from services. Through video calls, phone sessions, live chat, or text-based messaging, therapists can provide consistent support with greater scheduling flexibility and easier access for international clients, while maintaining the therapeutic focus and continuity of in-person work.