BACP
Sally Pettigrew , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sally
Sally has supported people dealing with relationship difficulties, family conflicts, trauma and abuse, and a range of parenting concerns. She approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans around the unique needs of the individual or family. Her background in relationship therapy informs practical strategies for improving communication and resolving conflict, while her trauma work attends to safety and recovery at an appropriate pace.
Sally aims to empower clients as they take steps toward a more fulfilling life, acknowledging the courage it can take to seek change. She brings warmth and a sense of humour to her sessions and will tailor care to each client’s goals. Please note she does not work evenings or weekends.
Relationship-focused and trauma-informed online support
Sally draws on relationship therapy to help partners and families improve communication, resolve recurring conflicts, and rebuild connection. This approach focuses on patterns between people, practical skills for interacting more effectively, and rebuilding trust where it has been strained. She also uses trauma-informed methods to support people who have experienced abuse or traumatic events, prioritising safety, pacing, and gradual recovery while addressing emotional and behavioural impacts. In addition, Sally offers parenting-focused support that helps caregivers develop clearer routines, boundaries and communication strategies to manage family stress and parenting challenges.
Finding the right approach is part of the therapeutic process. Sally works collaboratively with each person or couple to identify which techniques fit their needs, goals and preferences, adapting the plan as progress is made so therapy remains relevant and effective.
Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat or text-based messaging - making it easier to fit support into busy lives and to access licensed professionals and therapists from different locations. These options allow for continuity of care and make it straightforward to maintain momentum between sessions while choosing the format that feels most comfortable.
Frequently asked questions
How much experience does Sally Pettigrew have?
Sally Pettigrew has 11 years of professional experience.
Is Sally Pettigrew a licensed therapist?
Yes. She holds accreditation with the BACP, the British Association for Counselling and Psychotherapy. No further license details are provided.
In which languages does Sally Pettigrew provide therapy?
Sally provides therapy in English.
Where is Sally Pettigrew located?
Sally is located in the United Kingdom.
How can I work with Sally Pettigrew as my therapist?
You can work with Sally Pettigrew through video calls, phone sessions, live chat, or text-based messaging.
Does Sally Pettigrew work with international clients?
Yes, Sally Pettigrew works with international clients.
How much does therapy with Sally Pettigrew cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Licensed
See below
Languages
English
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