Sally Humphreys , BACP

Sally Humphreys is a fully qualified, experienced person-centred therapeutic counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). She offers both face-to-face and online work and maintains her professional development through regular courses and current reading to keep her skills up to date.

Sally’s private practice is based in Corby, she is a counsellor with Northamptonshire Rape Crisis, and she runs a monthly bereavement support group in Kettering. Her background also includes work within NHS Child Services, providing bereavement counselling to students aged 11 and older in school settings. She is able to work remotely with clients based abroad while her practice is contracted under English and Welsh law and governed by UK jurisdiction.

Her practice supports people through periods when life feels out of balance - for example following relationship breakdowns, neglected or abusive childhoods, or during times when difficulties with mood, anxiety, grief or identity make daily life hard to manage. Sally works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship issues, bereavement, LGBT-related matters and more specific challenges such as attachment and abandonment, body image, dissociation and family of origin issues. She aims to provide a gentle, non-judgemental space where clients can explore their experiences and work toward greater balance and clarity.

Client-Centred and Trauma-Focused Support Online

Client-Centred Therapy places the client at the heart of the process. It emphasizes empathy, acceptance and a collaborative relationship so the person can explore their feelings and make personal changes at their own pace. This approach is helpful for issues like low mood, relationship difficulties, identity concerns and general life transitions.

Trauma-Focused Therapy concentrates on understanding and working through the impact of traumatic experiences. It offers structured ways to process distressing memories and develop coping strategies, aiming to reduce the ongoing effects trauma can have on daily functioning and relationships.

Finding the right approach is part of the therapeutic journey. Sally works collaboratively with each person to identify which methods best match their needs, goals and preferences, and she adapts the work over time as those needs evolve.

Online therapy with Sally is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to access regular support from licensed professionals regardless of location, and they support continuity of care when in-person meetings are not possible.