LCSW
Sally Herschman , LCSW
Therapist in Illinois
Online therapy - get matched and start messaging.
About Sally
Her work is characterized by a warm, interactive style grounded in respect and compassionate curiosity. She approaches clients without judgment and emphasizes strengths, collaboration, and genuine interest in each person’s well-being. She identifies as sex-positive and uses a strengths-based orientation to help people build resilience and navigate change.
Sally integrates cognitive-behavioral techniques with mindfulness and other therapeutic perspectives to tailor treatment to each individual. She partners with clients to co-navigate the therapeutic process and focuses on ensuring their needs for healing are addressed. Sally provides encouragement and practical support to help people move forward on their paths to better functioning and greater self-understanding.
Approaches That Translate Well to Online Therapy
Client-Centered Therapy focuses on creating a respectful, empathetic relationship where the therapist follows the client’s lead and helps them identify their own goals and solutions. This approach supports people who need a safe space to explore feelings and values, and it works well for relationship concerns, self-esteem, and life transitions.
Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and behaviors and develop practical strategies to change them. CBT is often used for anxiety, depression, stress management, and improving daily routines through skill building and behavioral experiments.
Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and increase emotional regulation. It can be helpful for managing stress, coping with difficult emotions, and supporting recovery from trauma and burnout.
Choosing the right approach is part of the therapeutic journey. Sally will collaborate with each person to determine which methods fit their needs, goals, and preferences, and she will adapt techniques as progress unfolds.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to access consistent support around work, family, and daily life. These options allow licensed professionals to deliver focused, evidence-informed care in formats that suit each client’s schedule and comfort level.
Frequently asked questions
How much experience does Sally Herschman have?
Sally Herschman has 12 years of experience.
Is Sally Herschman a licensed therapist?
Yes. She holds the credential LCSW, which denotes a Licensed Clinical Social Worker. License details are IL LCSW 149014733.
In which languages does Sally Herschman provide therapy?
Sally Herschman provides therapy in English.
Where is Sally Herschman located?
She is located in Illinois.
How can I work with Sally Herschman as my therapist?
You can work with Sally Herschman through video calls, phone sessions, live chat, or text-based messaging.
Does Sally Herschman work with international clients?
Sally Herschman does not currently work with international clients.
How much does therapy with Sally Herschman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Illinois
Languages
English
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