Sajeevani Wijesena , ACA

Sajeevani Wijesena is a credentialed Australian therapist with 9 years of professional experience, offering compassionate, person-centered care for people navigating life’s challenges. She works with a wide range of concerns including stress and anxiety, relationship and family conflicts, grief and loss, self-esteem and motivation, addictions, workplace issues such as bullying, and other emotional struggles. Her practice emphasizes respect, sensitivity, and a strengths-based outlook that treats each person as the expert of their own life.

Sajeevani adapts conversations and treatment plans to suit each client’s unique needs, blending insight, practical guidance, and collaborative goal-setting. She supports clients in identifying realistic strategies and building skills that fit their circumstances, whether the focus is on coping, improving communication, or managing difficult emotions. Holding an ACA credential, which indicates membership in a professional counselling association, she brings clinical training and nine years of experience to her work in Australia.

Beginning therapy is often a courageous step, and Sajeevani aims to make the process approachable and empowering. She partners with clients to explore options, set meaningful goals, and find solutions that help them move forward.

Therapeutic Approaches and Online Sessions with Sajeevani

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action toward those values while learning to live alongside difficult thoughts and feelings. It is often used for anxiety, stress, low motivation, and coping with life changes.

Attachment-Based Therapy focuses on patterns of relating that develop from early relationships and how those patterns affect current connections. This approach can be helpful for relationship difficulties, abandonment or attachment concerns, and improving emotional intimacy.

Client-Centered Therapy emphasizes empathy, respect, and collaboration, supporting clients to discover their own solutions. It is a strengths-based way of working that suits people who want a supportive space to explore identity, self-esteem, and decision-making.

Finding the right approach is part of the therapeutic process, and Sajeevani works collaboratively with clients and licensed professionals to determine the best fit based on individual needs, goals, and preferences. She tailors techniques and plans to what each person finds most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain regular sessions, access support from home, and fit therapy into busy lives while working toward meaningful change.