Saima Durrani , ACA

Approaches that guide online therapy with Saima

Saima integrates practical, evidence-informed approaches to support emotional wellbeing. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps toward those values even when difficult thoughts or feelings are present - it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing concrete skills to reduce symptoms and improve daily functioning, which can be helpful for anxiety, mood concerns, and coping strategies. Client-Centered Therapy emphasizes empathic listening and collaboration, giving clients space to explore their experiences while the therapist reflects and supports their own insights.

Finding the right approach is part of the therapeutic process, and Saima works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She draws on these methods flexibly rather than applying a single model rigidly.

Online therapy with Saima is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility for different schedules and comfort levels. These options allow clients to engage in therapy from home or other convenient locations, making it easier to maintain continuity of care while balancing work, family, and other commitments.