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Sadie Paulucy

BACP

Sadie Paulucy , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Sadie

Sadie Paulucy is an integrative psychotherapist who combines several therapeutic methods to meet each person's unique needs. She draws on person-centred principles alongside cognitive behavioural techniques, attachment-focused work, compassion-oriented approaches and trauma-informed methods to address both current difficulties and longstanding patterns that may originate in earlier life experiences. Her practice emphasises understanding the roots of distress while also offering practical tools to manage overwhelming feelings and unhelpful thinking.

Sadie specialises in supporting people affected by anxiety and panic, and those who have experienced domestic abuse either in the past or more recently. She also works with a broad range of concerns including depression, low self-esteem, grief, relationship and family issues, coping with life changes, addiction, eating and sleeping problems, parenting and career-related stress. Additional areas of focus include attachment and abandonment issues, codependency, dissociation, chronic illness and caregiver stress among others.

Clients can expect a warm, non-judgemental space in which Sadie works at a pace that suits them, exploring what is happening now and where it may come from, and identifying steps toward change. Sadie is a member of the BACP, which stands for the British Association for Counselling and Psychotherapy and indicates professional affiliation with a national counselling body.

Therapeutic approaches adapted for online support

Client-centred therapy focuses on creating a respectful, non-judgemental space where the person is treated as the expert on their own experience. It helps people explore feelings, build self-understanding and regain a stronger sense of self. Cognitive behavioural therapy (CBT) offers practical strategies to identify and shift unhelpful thought patterns and behaviours, and is often used for anxiety, depression and stress management. Attachment-based therapy examines how early relationship experiences shape current patterns of relating and can be especially helpful for intimacy, abandonment and relationship difficulties.

Choosing the right approach is part of the therapeutic journey. Sadie works collaboratively with each person to determine which methods fit their needs, goals and preferences, and adapts the way she works as the relationship and progress unfold. Licensed professionals guide this process together with the client to find a suitable path.

Online therapy with video calls, phone sessions, live chat or text-based messaging makes it easier to fit therapy into busy lives and to connect from different locations. These flexible options allow ongoing support across time zones and can help people access consistent care when in-person appointments are difficult to arrange.

Frequently asked questions

How much experience does Sadie Paulucy have?

Sadie has 9 years of experience working as a psychotherapist.

Is Sadie Paulucy a licensed therapist?

Yes. She holds the credential BACP, which refers to membership of the British Association for Counselling and Psychotherapy.

In which languages does Sadie Paulucy provide therapy?

Sadie provides therapy in English.

Where is Sadie Paulucy located?

Sadie is based in the United Kingdom.

How can I work with Sadie Paulucy as my therapist?

You can work with Sadie through video calls, phone sessions, live chat, or text-based messaging.

Does Sadie Paulucy work with international clients?

Yes, Sadie works with international clients.

How much does therapy with Sadie Paulucy cost?

The cost of therapy can vary depending on factors such as your location and Sadie’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

See below

Languages

English

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