Sadia Khan , BACP

Sadia Khan is a mental health counsellor and psychotherapist with international experience who currently practices from the United Kingdom. She is a Registered Counsellor with the British Association for Counselling and Psychotherapy (BACP) and holds two master’s degrees, qualifications that support her clinical work with individuals facing stress, anxiety, depression and transitions in life.

Her professional path has taken her across several countries, including Bangladesh, Saudi Arabia, Thailand and Singapore, and she brings that international perspective into sessions. Fluent in both English and Bengali, she is able to work with a diverse range of clients, including those located outside the UK. Over eight years she has worked with people on relationship concerns, self-esteem, coping with change and a variety of other emotional challenges.

Sadia takes a collaborative, client-centered approach, creating a supportive space where thoughts and feelings can be explored without judgment. She encourages self-exploration and helps clients connect different parts of their life story to build greater understanding and a firmer sense of self. She is willing to ask meaningful questions and to challenge patterns when clients may be holding themselves back, supporting them to move toward clearer goals and more effective ways of living.

Approaches for Online Support and Personal Change

Sadia Khan integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Motivational Interviewing into her online practice. Client-Centered Therapy emphasizes a respectful, non-directive relationship where the client’s experiences guide the work - this approach supports self-exploration and is helpful for relationship concerns, low self-esteem and navigating life changes.

CBT focuses on identifying and changing unhelpful thinking and behavior patterns; it is practical and action-oriented, often used for anxiety, stress and depressive symptoms. Motivational Interviewing is a collaborative, goal-focused method that helps people clarify their motivations for change and strengthen commitment to personal goals, which can be useful when coping with difficult transitions or entrenched patterns.

Finding the right approach is part of the therapeutic process and Sadia works together with each client to determine the best fit based on needs, goals and personal preferences. She adapts methods as therapy progresses so the work remains relevant and practical.

Online therapy with Sadia is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit different schedules and life situations. These options make it possible to continue therapy across time zones and from varied locations, helping clients access consistent support in a way that suits them.