WellNotesForHer.com

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Sacha Akinyemi

BACP

Sacha Akinyemi , BACP

Therapist in United Kingdom

Start with Sacha

Online therapy - get matched and start messaging.

About Sacha

Licensed in the UK, Sacha Akinyemi has six years of professional experience helping people navigate stress, anxiety, grief and parenting challenges. She also supports work on motivation, self-esteem and confidence, approaching each person with respect, sensitivity and compassion. Sacha adapts conversations and treatment plans to the specific needs of each individual, focusing on practical strategies and personal strengths to encourage steady progress toward a more fulfilling life.

Recognizing that seeking change requires courage, she offers steady support and empowerment throughout the therapeutic journey. Her practice emphasizes attentive listening, collaborative goal-setting and a tailored style of working that meets people where they are while helping them build skills to cope with life changes and emotional difficulty.

Therapeutic Approaches and Flexible Online Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person is seen as the expert on their own life. The therapist listens deeply and supports self-exploration, which can be helpful for issues like low self-esteem, motivation and coping with life changes. Solution-Focused Therapy concentrates on identifying practical steps and strengths to move toward specific goals, making it well suited to people looking for short-term direction and tangible progress. Systemic Therapy looks at relationships and patterns within families and other systems, which can be valuable for parenting concerns, relationship difficulties and family-of-origin issues.

Finding the right approach is part of the therapeutic process, and Sacha Akinyemi will work collaboratively with each person to determine which methods best match their needs, goals and preferences. This collaborative process helps shape a personalised plan that can change as progress is made.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - allowing people to access licensed professionals and therapists from locations that work for them and at times that fit their schedules. This adaptability can make it easier to keep momentum and integrate new skills into everyday life.

Frequently asked questions

How much experience does Sacha Akinyemi have?

Sacha Akinyemi has 8 years of professional experience.

Is Sacha Akinyemi a licensed therapist?

Yes. She holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

In which languages does Sacha Akinyemi provide therapy?

She provides therapy in English.

Where is Sacha Akinyemi located?

She is located in the United Kingdom.

How can I work with Sacha Akinyemi as my therapist?

You can work with Sacha Akinyemi through video calls, phone sessions, live chat, or text-based messaging.

Does Sacha Akinyemi work with international clients?

Yes, Sacha Akinyemi works with international clients.

How much does therapy with Sacha Akinyemi cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefParenting issuesSelf esteem

Also works with

LGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issuesBlended family issuesBody imageCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapySolution-Focused TherapySystemic Therapy

Experience

8+ years

Licensed

See below

Languages

English

Ready to work with Sacha?

Begin with a short quiz to get matched and start messaging.

Start with Sacha →