LMHC
Sabrina Vonderhaar , LMHC
Therapist in Iowa
Online therapy - get matched and start messaging.
About Sabrina
Her work is informed by specialized training in addiction care, including certification as an International Alcohol and Drug Counselor (IADC), and a master’s degree in Forensic Mental Health Counseling earned in 2020 from John Jay College of Criminal Justice. These credentials support a clinical style that balances compassionate listening with targeted interventions aimed at reducing overuse and strengthening long-term recovery.
Sabrina frames therapy as a process of uncovering internal strengths and designing a personalized path to a more authentic life. She helps clients identify triggers, develop sustainable routines, and practice new skills so they can reclaim a sense of purpose and fulfillment beyond substance use.
Approaches that translate well to online addiction care
Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence about change and strengthen their motivation to reduce harmful behaviors. It is often effective for substance use and other behaviors where commitment to change varies.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. In online sessions, CBT provides concrete skills for managing cravings, coping with stress, and altering patterns that contribute to relapse or mood concerns.
Mindfulness Therapy teaches present-moment awareness and nonreactive observation of urges and emotions, which can reduce impulsive responses and support emotional regulation during recovery.
Finding the right approach is part of the therapeutic journey. Sabrina works collaboratively with each person to assess needs, goals, and preferences, and will tailor techniques so the chosen methods fit the client’s life and recovery plan.
Online therapy with a licensed professional offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to attend regularly and integrate treatment into a busy schedule. This accessibility supports consistent work on goals and allows therapists to use the same evidence-based interventions that help clients progress in traditional settings.
Frequently asked questions
How much experience does Sabrina Vonderhaar have?
Sabrina Vonderhaar has 4 years of experience.
Is Sabrina Vonderhaar a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in Iowa as IA LMHC 116643.
In which languages does Sabrina Vonderhaar provide therapy?
Sabrina provides therapy in English.
Where is Sabrina Vonderhaar located?
Sabrina is located in Iowa.
How can I work with Sabrina Vonderhaar as my therapist?
Clients can work with Sabrina through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Vonderhaar work with international clients?
Sabrina Vonderhaar does not currently work with international clients.
How much does therapy with Sabrina Vonderhaar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Iowa
Languages
English
Ready to work with Sabrina?
Begin with a short quiz to get matched and start messaging.
Start with Sabrina →