Sabrina Marsh , NCPS

Sabrina Marsh is a UK-based therapist with 10 years of clinical experience and the NCPS credential, which signals professional training in psychological services. She cultivates a warm, non-judgmental space where people can explore difficult thoughts and emotions at their own pace. Her practice supports those facing stress and anxiety, trauma and abuse, compassion fatigue, and a range of bereavement issues including complex grief, suicidal bereavement, and cancer-related loss.

Sabrina blends empathy with structured, evidence-informed tools to help clients move forward without pressure. For prolonged grief she offers guided meaning-making, continuing bonds work, writing exercises, and tailored grief-focused interventions designed to restore daily functioning and a sense of identity. In cases of suicidal bereavement she integrates grief therapy with cognitive-behavioural techniques while attending to risk with care and clear planning. For cancer-related loss and caregiver grief she combines therapeutic writing, CBT strategies, and psychoeducation to address anticipatory grief, trauma, and exhaustion.

Her practice is trauma-aware and multi-modal, drawing on narrative work, imagery, letter writing, role-play, mindfulness, CBT, and psychoeducation to match each person’s needs. Initial sessions focus on hearing the client’s story and setting a comfortable pace; ongoing work centers on collaboratively defined goals such as processing trauma, rebuilding connection after loss, reducing anxiety, or regaining resilience. One client said, "Your empathy, combined with practical tools, helped me feel seen and supported."

Approaches that inform online therapy and support

Client-Centered Therapy focuses on creating an empathetic, non-judgmental environment where the client leads the pace and topics of work; it helps individuals build self-understanding, self-acceptance, and personal agency when coping with life changes or emotional pain. Cognitive Behavioral Therapy (CBT) offers practical, structured techniques to identify and shift unhelpful thought and behaviour patterns, making it useful for anxiety, depression, grief-related distress, and many everyday challenges. Mindfulness Therapy teaches simple attention and awareness practices that can reduce reactivity to distressing thoughts and support emotional regulation during periods of stress or grief.

Choosing the right approach is part of the therapeutic journey. Sabrina works collaboratively with clients and licensed professionals to determine which methods best match a person’s needs, goals, and preferences, adapting tools and pacing as the relationship develops. The aim is to find a practical, compassionate fit rather than a one-size-fits-all solution.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make regular access to therapy easier to schedule around work, family, or health-related constraints. These options support continuity of care and allow therapists and clients to maintain momentum in therapy even when in-person sessions are not possible.