Dr. Sabita Kesu , HCPC

Dr. Sabita Kesu is an HCPC-registered therapist based in the United Kingdom with 12 years of professional experience supporting people through complex mental health challenges. She draws on a gentle, non-judgemental style to build a supportive space where thoughts and feelings can be explored openly, and she works collaboratively with each person to identify practical strategies for managing difficulties and making meaningful change.

Her practice includes specialist clinical assessment, formulation, and psychological interventions for complex presentations, with a recovery-focused outlook that prioritizes psychological understanding and resilience. Dr. Kesu has particular experience helping people cope with stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, and complex post-traumatic stress. She also supports concerns such as depression, addictions, sleep problems, anger, self-esteem, career issues, bipolar challenges, and compassion fatigue.

Dr. Kesu uses a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), tailoring interventions to the needs of each individual. She encourages clients to take the first step toward change and recognizes the courage involved in beginning therapy, offering steady clinical guidance throughout the process.

Evidence-Based Approaches and Flexible Online Care

Dr. Sabita Kesu employs Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviours, a practical approach often used for anxiety, depression, and stress. She also integrates Dialectical Behavior Therapy (DBT), which teaches emotion regulation, distress tolerance, and interpersonal skills useful for intense emotions and relationship difficulties. In addition, her training includes Acceptance and Commitment Therapy (ACT), which focuses on values-based action and accepting difficult internal experiences while building a meaningful life.

Choosing the right approach is a collaborative part of therapy. Dr. Kesu works with each person to understand their goals, preferences, and life context, and then recommends or adapts methods that best fit those needs. This cooperative process helps tailor treatment while allowing room for change over time.

Online therapy with Dr. Kesu offers practical flexibility - sessions are available by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy or geographically distant lives. These options increase accessibility for people managing work, family, travel, or mobility constraints while maintaining a consistent therapeutic relationship with a licensed professional.