Sabina Miah , NCPS

Sabina Miah, NCPS, is a counsellor with 8 years of direct counselling experience and more than 20 years working in the mental health field. She combines extensive practical knowledge with training in online and telephone counselling to make support accessible and relevant to people in different circumstances.

Her core training is in client-centered therapy, and she also uses solution-focused techniques to help clients move toward practical change. Sabina adapts therapeutic tools from a range of models to meet each person where they are and to tailor support to individual needs. Over time she has worked with people facing anxiety, stress, anger, trauma and abuse, depression, bereavement, self-harm, low self-esteem and many other presenting issues.

Sabina has experience supporting both adults and young people across settings such as schools and specialist services, and she currently works in private practice. Alongside her professional background she draws on lived experience of adversity, which informs a compassionate, empathetic approach. She seeks to sit alongside clients with warmth and genuine care, helping them reconnect with their strengths, make sense of difficult moments and find clearer ways forward.

Client-centered and Solution-focused Support Delivered Online

Client-centered therapy prioritizes the person's perspective, offering a respectful, nonjudgmental space where the client’s own goals and values guide the work. This approach is useful for people feeling stuck, overwhelmed, or wanting to reconnect with their inner strengths.

Solution-focused therapy concentrates on practical steps and small changes that move a person toward their goals. It is goal-oriented and often helps with stress, anxiety, relationship concerns and coping with life transitions by identifying what already works and building on those strengths.

Finding the right approach is part of the therapeutic process. Sabina works collaboratively with clients to explore which methods fit their needs, goals and preferences, adjusting the focus as therapy progresses so the plan remains relevant and helpful.

Online therapy with a licensed professional can be flexible and accessible. Sessions may take place by video call, phone, live chat or text-based messaging, allowing people to choose formats that suit their schedules and comfort. This flexibility can make it easier to maintain regular contact and to integrate therapy into everyday life.