Sabina Jugurnauth , ACA

Sabina Jugurnauth holds a Master in Psychotherapy and Counselling from Western Sydney University and a BSc (Hons) in Psychology from the University of Mauritius, and she is currently completing an MA in Psychology (Clinical). She works with people who have faced family and domestic violence, chronic pain, and the aftermath of road accidents, supporting those living with PTSD, depression, anxiety and other mental health challenges. She also helps clients manage stress, improve sleep quality, and build healthier self-esteem while addressing workplace difficulties.

Sabina supports couples who want to turn conflict into connection and rediscover their relationship goals. Her practice focuses on practical techniques and tools that promote self-transformation, teaching coping strategies and helping clients break free from unhelpful patterns. She emphasizes a collaborative approach, treating each person as the expert in their own life and working with them to set clear therapy goals.

Throughout the work she unfolds each client’s story and develops a personalised plan to nurture growth and resilience. She holds the ACA credential, which stands for the Australian Counselling Association, and brings a compassionate, skill-based approach to guiding clients through life changes and emotional challenges.

Therapeutic approaches and online care with Sabina Jugurnauth

Sabina combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) to meet each client's needs. Client-Centered Therapy centers on the person's own perspective and strengths, creating space for self-exploration and improving self-esteem and coping with life changes. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression and stress and offer practical skills for daily challenges. Emotionally-Focused Therapy focuses on emotional patterns in relationships, helping couples improve communication, deepen attachment, and resolve recurring conflicts.

Choosing the right approach is part of the therapeutic process, and Sabina works collaboratively with clients to determine which methods fit their goals, preferences and circumstances. She tailors interventions and adjusts the plan as progress unfolds so that therapy stays aligned with the client's priorities.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving and other commitments, and they allow clients to access care from their own location. Licensed professionals and therapists can work effectively through these formats to deliver supportive, goal-focused treatment that fits into everyday life.