Ruth Racz , LPC

Ruth Racz is a Licensed Professional Counselor (LPC) in Alabama with 14 years of experience working in community mental health. She has supported people facing a wide range of concerns, including psychotic disorders, anxiety, depression, trauma, relationship and family issues, and co-occurring conditions, bringing sustained commitment to long-term care.

Ruth earned her Master’s degree from Troy University in 2011 and has remained with the same organization in a full-time role since that time. She brings both professional continuity and depth of experience to her work, informed by years of practice in community settings. Outside of her clinical role, she has been married for 27 years and is a parent to three sons, ages 25, 22, and 10.

Her approach is conversational and client-centered, favoring practical techniques drawn from reality therapy, cognitive behavioral approaches, and mindfulness to help clients meet their goals. She aims to create a nonjudgmental space where people can speak openly about what matters to them and explore concrete ways to improve daily functioning and relationships. LPC stands for Licensed Professional Counselor, a credential indicating formal training and licensure to provide professional counseling services in Alabama.

Therapeutic Approaches and Online Options

Ruth Racz uses several evidence-based methods to help clients navigate stress, relationships, mood symptoms, and life transitions. Client-centered therapy focuses on listening and support, creating a collaborative space where clients’ values and goals guide the work and the therapist acts as a compassionate partner. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and learn practical skills to change thoughts and behaviors, often useful for anxiety, depression, and coping with everyday challenges. Mindfulness Therapy teaches present-moment awareness and grounding techniques that can reduce reactivity and improve emotional regulation, supporting work on trauma, stress, and mood issues.

Choosing the right approach is part of the therapeutic process. Ruth works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adjusts strategies over time as progress is made. Clients are active participants in deciding what feels most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access from different locations. These formats make it easier to maintain continuity of care, fit sessions into a busy life, and engage in therapy in ways that suit each person’s comfort and practical needs.