Ruth Dixon , BACP

Ruth Dixon is a UK-licensed therapist with 20 years of professional experience and a BACP credential, indicating membership in the British Association for Counselling and Psychotherapy. She brings a compassionate, respectful approach to clinical work and adapts her conversations and treatment plans to suit each client's individual needs.

Ruth has supported people facing stress and anxiety, those coping with addictions, and families navigating difficult dynamics. She also works with clients on anger management, confidence building, and the development of emotional intelligence. Her practice emphasizes sensitivity to each person’s situation while maintaining a practical focus on steps that can improve daily life.

Ruth encourages clients to recognize the courage involved in seeking change and offers steady professional support through that process. She aims to create a collaborative relationship that helps clients explore their concerns and move toward more fulfilling and balanced living.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy is often as effective as traditional in-person sessions and can be a practical option for many individuals.

A key benefit is flexibility. Clients can choose the format that works best for them - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapeutic work into busy schedules and everyday life.

Therapists offering online services are licensed professionals, and clients have the option to switch therapists if they feel another fit would be better. This approach can broaden access to care while preserving the core elements of a therapeutic relationship.