Rowna Showghi , LCSW

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a supportive and nonjudgmental space where the client leads the pace of work. It helps people who want to explore their feelings, build self-awareness, and find solutions that fit their values and life circumstances. Acceptance and Commitment Therapy (ACT) teaches acceptance of difficult thoughts and feelings while clarifying personal values and committing to actions that move a person toward those values. ACT can be useful for anxiety, stress, and life transitions where avoidance has become limiting. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors through practical exercises and skills, making it effective for mood concerns, anxiety, and coping with everyday problems.

Finding the right approach is part of the therapeutic process, and Rowna works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so the plan remains aligned with what is most helpful for the client.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around work, family, or mobility limits, and allow people to receive care from licensed professionals from where they are most comfortable. The variety of modalities supports continuity of care and makes therapy more accessible for diverse lifestyles and circumstances.