Rosie Hilditch , NCPS

Rosie Hilditch is a United Kingdom based counsellor with three years of experience supporting people through a wide range of emotional and practical challenges. She works with individuals, teenagers and couples on issues including stress and anxiety, grief and loss, relationship difficulties, disordered eating and everyday coping. Rosie has experience with additional needs such as ADHD and Autism, and she is particularly committed to supporting women who have received a late or missed diagnosis of ADHD.

Before training as a counsellor she worked as a teacher, which has shaped her understanding of high-stress jobs, burnout and workplace anxiety. She has also completed training in body-image, self-esteem and eating-related issues and brings that knowledge into sessions when it is helpful. Rosie holds the NCPS credential, which indicates a professional counselling qualification.

Trained in a person-centered, client-led way, Rosie focuses on listening to each person and exploring their experience from their point of view. While she aims to create a space to be heard without judgement, she also works to help clients make meaningful change and may draw on other therapeutic techniques to support individual goals. Rosie describes her approach as collaborative and engaged - she will gently challenge where needed rather than simply sit back and nod. She is accepting new clients and provides therapy in English across the United Kingdom.

Approaches and Online Support with Rosie Hilditch

Rosie integrates client-centered therapy and cognitive behavioral therapy to tailor sessions to each person's needs. Client-centered therapy focuses on listening and understanding the client's perspective, helping people feel heard and supported as they explore emotions, relationships and identity. Cognitive behavioral therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, stress, and coping with mood or eating-related concerns.

Finding the right approach is part of the therapeutic process. Rosie works collaboratively with clients to identify goals, preferences and what feels most useful, and she may blend methods to suit each situation. This collaborative stance helps ensure therapy is responsive to what the client needs and wants to achieve.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support without travel, allow sessions to fit into busy lives and provide multiple ways to communicate depending on the moment and the client’s needs. Licensed professionals and therapists can adapt these formats to deliver meaningful, goal-focused work that aligns with each client's priorities.