Rose Mary Lagravere , LMHC

Rose Mary Lagravere is a Florida-licensed mental health professional with over 30 years of experience supporting individuals and families across diverse communities and cultural backgrounds. As an LMHC - a Licensed Mental Health Counselor - she brings long-standing clinical expertise to the assessment and treatment of a wide range of concerns, including depression, anxiety and stress, mood disorders, grief, trauma, relationship difficulties, self-esteem and confidence struggles, ADHD, behavioral challenges, parenting skills, and other neurodevelopmental issues.

Her therapeutic approach centers on the client, combining empathy and respect with proven, evidence-based methods. She uses techniques such as Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Motivational Interviewing to tailor care to each person’s needs and goals. Rose Mary aims to create a warm, welcoming atmosphere where clients can explore difficult topics at their own pace and build practical skills for coping and growth.

Committed to empowering clients, she focuses on helping people and families navigate life transitions, repair or strengthen relationships, and reclaim a greater sense of wellbeing. With decades of practice, Rose Mary offers steady guidance and compassionate support to those seeking meaningful change.

Evidence-Based Approaches and Online Care

Rose Mary Lagravere uses established, evidence-based techniques to address a range of emotional and behavioral concerns. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of depression, anxiety, and stress and to build practical coping skills. Trauma-Focused Therapy provides targeted strategies for processing and healing from traumatic experiences, helping clients reduce trauma-related symptoms and regain a sense of safety and control. Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and strengthen motivation for change, useful for issues like substance use, behavioral shifts, and enhancing treatment engagement.

Finding the right approach is part of the therapeutic process. Rose Mary works collaboratively with each person to assess needs, explore options, and select techniques that align with the client’s goals, preferences, and pace. This partnership helps ensure therapy is both effective and personally meaningful.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals without geographic constraints.