LMHC
Rosana Arteta , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Rosana
Rosana aims to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly. She emphasizes a collaborative approach that supports each person at their own pace, offering encouragement and practical guidance to help clients take the first steps toward a more fulfilling and balanced life.
Seeking change takes courage, and Rosana partners with individuals to empower them through that process, helping them build clearer communication, healthier patterns, and greater emotional resilience.
Therapeutic Approaches and Online Care
Rosana draws on client-centered therapy to create a respectful, collaborative relationship where clients lead the pace and focus of sessions. This approach emphasizes empathic listening and supports individuals who are seeking clarity, validation, and personal growth. She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps identify unhelpful thinking and behavior patterns and introduces strategies to manage symptoms of anxiety, depression, and stress. In addition, Dialectical Behavior Therapy (DBT) tools are employed to build skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and relationship challenges.
Finding the right therapeutic approach is part of the process, and Rosana collaborates with each person to determine which methods align best with their needs, goals, and preferences. She adapts techniques to fit the individual's situation and works together with clients to refine the plan over time.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access consistent support without long commutes. These options allow clients to fit care into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable.
Frequently asked questions
How much experience does Rosana Arteta have?
Rosana Arteta has 8 years of professional experience.
Is Rosana Arteta a licensed therapist?
Yes. Rosana Arteta holds an LMHC (Licensed Mental Health Counselor). License details: NY LMHC 011910.
In which languages does Rosana Arteta provide therapy?
Rosana Arteta provides therapy in English and Spanish.
Where is Rosana Arteta located?
Rosana Arteta is located in New York.
How can I work with Rosana Arteta as my therapist?
You can work with Rosana Arteta through video calls, phone sessions, live chat, or text-based messaging.
Does Rosana Arteta work with international clients?
Rosana Arteta does not currently work with international clients.
How much does therapy with Rosana Arteta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
New York
Languages
English, Spanish
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