Romia "Mia" Evans Baggs , LCSW

Romia "Mia" Evans Baggs is a Licensed Clinical Social Worker (LCSW), a social work professional with specialized training in mental health, who brings more than 16 years of experience to her practice. She has supported people facing a wide range of concerns, including depression, anxiety, relationship challenges, parenting struggles, career difficulties, motivation and confidence issues, low self-esteem, and compassion fatigue.

She has also worked with survivors of abuse and trauma, including emotional, physical, sexual, and combat-related experiences. Her approach is guided by respect, sensitivity, and compassion, and she aims to create a warm, interactive space where clients can explore their needs and goals. Romia combines cognitive-behavioral methods, humanistic principles, and collaborative language systems to tailor conversations and treatment plans to each individual.

Romia frames therapy as a collaborative process that adapts to the client rather than fitting the client to a fixed model. She emphasizes practical strategies alongside emotional understanding to help people move toward more fulfilling and balanced lives. Taking the first step often requires courage, and Romia offers steady support for those ready to begin that work.

Therapeutic Approaches and Online Care with a LCSW

Acceptance and Commitment Therapy (ACT) encourages people to accept difficult thoughts and feelings while clarifying personal values and committing to small, value-driven actions. It can be helpful for stress, anxiety, and navigating life changes by shifting the focus from eliminating discomfort to building a meaningful life alongside it. Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thinking and behavior patterns through practical exercises and skill building. CBT is commonly used for depression, anxiety, sleep and eating concerns, and patterns that interfere with daily functioning. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and the client’s own capacity for growth; this humanistic approach supports self-exploration, relationship issues, grief, and challenges with self-esteem.

Finding the right approach is part of the therapeutic process, and Romia "Mia" Evans Baggs works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adapts techniques and the pace of work based on feedback and the unique context each person brings to therapy.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access therapy from home, during a break at work, or while managing family responsibilities, and they allow ongoing, consistent care from licensed professionals without the need for in-person visits.