Rochelle Rheingans , LPCC, LMHC

Rochelle Rheingans is a licensed counselor who brings a steady, compassionate approach to clients navigating depression, anxiety, adjustment challenges, and personality-related concerns. She holds LPCC and LMHC credentials - LPCC stands for Licensed Professional Clinical Counselor and LMHC stands for Licensed Mental Health Counselor - and has built 13 years of clinical experience, including eight years in private practice. Her background includes extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, which she integrates into care when appropriate.

Rochelle adapts her counseling style to meet each person where they are, treating individuals as whole people rather than reducing concerns to isolated symptoms. She emphasizes skill building and self-compassion, helping clients draw on their existing strengths to address life difficulties. She also uses normalization and gentle humor as tools to ease the process of change and make therapeutic work more approachable.

Known for taking on challenges alongside her clients, Rochelle aims to be an engaged advocate and encourager throughout the therapy journey. She supports people through practical strategies and emotional growth, meeting clients at their pace while offering steady guidance as they work toward greater resilience and well-being.

Therapeutic Approaches and Online Sessions

Rochelle commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into her work. Client-Centered Therapy focuses on understanding each person from their own perspective and supporting growth through empathy and validation - it helps with self-esteem, relationship concerns, and navigating life transitions. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thoughts and behaviors and learning practical skills to manage symptoms of anxiety and depression. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies and is useful for emotion regulation, distress tolerance, and improving interpersonal effectiveness.

Choosing the right approach is a collaborative process. Rochelle works with clients to assess their needs, goals, and preferences, then tailors techniques and tools that fit the individual rather than applying a one-size-fits-all method. This collaborative planning helps ensure therapy feels relevant and effective for each person.

Online therapy with Rochelle is offered through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules. These options increase flexibility and accessibility, allowing clients to connect from home, during work breaks, or while traveling, and to use the communication style that best supports their progress.