Robyn Towler , LPC

Robyn Towler brings a warm, nonjudgmental presence to each session, offering attentive listening, genuine human connection, and acceptance without condition. She meets people where they are and focuses on building a therapeutic relationship that supports growth and healing.

Robyn assists individuals navigating anxiety, depression, stress, relationship challenges, and shifts in self-image. She works to teach practical skills for managing overwhelm and to foster healthier relational patterns. Her approach includes active listening, mindfulness and relaxation exercises, thought stopping and cognitive reframing, and other tools selected to fit each person’s needs. She draws on person-centered principles while integrating Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused techniques, and Play Therapy when appropriate.

Robyn holds a Bachelor’s degree in Cross-Cultural Studies and a Master’s degree in Counseling. She is an LPC - Licensed Professional Counselor - and has experience in community mental health and private practice, including work with individuals both stateside and abroad. An animal lover, she recognizes the meaningful role pets can play in people’s lives and honors that connection as part of holistic care.

Therapeutic approaches available through online sessions

Robyn integrates client-centered practice, Cognitive Behavioral Therapy, and EMDR into her online work to address a range of concerns. Client-Centered Therapy emphasizes empathy, active listening, and supporting the person's own capacity for growth - it is useful for building self-esteem and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, making it effective for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories and reduce their emotional impact when appropriate for the client's needs.

Finding the right approach is part of the therapeutic journey, and Robyn collaborates with each client to determine which methods fit their goals, preferences, and history. She tailors techniques over time and checks in regularly to adjust the plan as progress unfolds.

Online sessions through video, phone calls, live chat, or text-based messaging offer flexibility for scheduling and for staying engaged during busy or transitional periods. These options make it easier to maintain continuity of care, access licensed professionals from home or another convenient location, and choose the format that feels most comfortable for ongoing work.