Richard Folkes , NCPS

Richard Folkes is a UK-credentialed therapist with three years of professional experience who supports people facing stress, anxiety, addictions, and the effects of trauma and abuse. He approaches each person with the belief that they are the expert of their own story and that their existing strengths can be central resources in overcoming life’s challenges. Richard holds the NCPS credential, a professional counselling and psychotherapy qualification that reflects his training and commitment to clinical practice.

Clients work with Richard to explore practical ways to manage symptoms, build coping skills, and reconnect with values that matter to them. He emphasizes collaboration, listening carefully to each individual’s goals and tailoring sessions to meet those aims. Taking the first step toward a more fulfilling and happier life often requires courage, and Richard aims to offer steady, nonjudgmental support throughout that process.

His practice is oriented toward helping people move forward at a pace that feels manageable, whether the focus is short-term coping strategies or addressing longer-standing patterns related to relationships, mood, or addictive behaviours. Richard’s style is rooted in respect for each person’s experience and a practical commitment to positive change.

Therapeutic approaches and online support

Richard works from several evidence-based approaches that are explained in straightforward terms. Client-Centered Therapy focuses on creating a respectful, empathetic space where the therapist follows the client’s lead and helps them access their own strengths and insights - this approach is helpful for building self-esteem, clarifying values, and improving relationships. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and behaviours and offers practical strategies to change patterns that maintain problems - it is often used for anxiety, depression, and stress management. Trauma-Focused Therapy concentrates on understanding and processing the impacts of traumatic experiences and developing coping skills to reduce their ongoing effects.

Choosing the right approach is part of the therapeutic process. Richard will work collaboratively with each person to identify which methods best suit their needs, goals, and preferences, and he can adapt techniques as those needs evolve. This collaborative stance helps ensure the work feels relevant and manageable.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options allow people to access licensed professionals from different locations, fit sessions into busy schedules, and choose the communication style that feels most comfortable for them.