Renata Juraske , NCPS

Renata Juraske is an integrative counsellor based in Dungannon, Northern Ireland, United Kingdom, who draws on a blend of therapeutic methods to support people facing stress, anxiety, depression, grief, relationship difficulties and a variety of other concerns. With five years of professional experience, she works with issues ranging from trauma and addiction to parenting, career challenges and struggles with self-esteem and body image. Renata offers a calm, nonjudgmental space where clients can explore their inner world and make sense of feelings that may feel confusing or overwhelming.

As an integrative practitioner she combines elements of client-centered therapy, cognitive behavioral therapy and psychodynamic approaches to tailor work to each person rather than applying a single formula. Her practice emphasizes practical coping strategies alongside deeper exploration of patterns such as attachment, codependency and family of origin dynamics so clients leave therapy with tools they can use outside the counselling room. Renata holds the NCPS credential, indicating professional training in counselling and psychotherapy. Her aim is to help clients develop healthy coping mechanisms and gradually become able to manage their own emotional wellbeing over time.

Therapeutic Approaches and Online Support

Renata draws on client-centered therapy, which focuses on building a respectful, empathetic relationship and helping people explore their feelings at their own pace; this approach is often helpful for issues like low self-esteem, relationship concerns and processing grief. She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and behavior patterns and teach practical strategies for managing anxiety, depression and stress. In addition, elements of psychodynamic therapy are used to explore how past relationships and family of origin patterns influence current emotions and responses, which can be useful for addressing attachment issues, codependency and recurring relationship difficulties.

Finding the right approach is part of the therapeutic process and Renata works collaboratively with each person to determine what feels most helpful based on their needs, goals and preferences. She adapts methods over time so therapy remains aligned with what the client hopes to achieve.

Online therapy offers flexibility and accessibility, allowing people to connect by video call, phone session, live chat or text-based messaging. These options make it easier to fit therapy into a busy life, reduce travel time and maintain continuity of care when in-person appointments are not possible. Licensed professionals and therapists can effectively use these formats to provide supportive, goal-oriented work tailored to each individual.