BACP

Regina Sinkovicz , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Regina

Regina Sinkovicz is a UK-based psychotherapist who holds BACP accreditation, the UK credential for counsellors and psychotherapists, and has four years of clinical experience. She works in an integrative way, selecting methods and techniques to suit each person she sees rather than following a single fixed model. Her practice focuses on a broad range of concerns including stress and anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, anger, relationship and family difficulties, intimacy-related issues, sleep problems, career and life transition challenges, depression, and compassion fatigue.

Regina also attends to attachment and abandonment issues, personality-related struggles such as avoidant and dependent patterns, codependency, dissociation, and the emotional effects of divorce, domestic violence, and serious illness. She approaches sexual dysfunction, control and commitment issues, and feelings of emptiness with sensitivity and practical support. Regina believes that people are experts on their own lives and that therapy is a collaborative exploration of strengths and options. She recognises that starting therapy takes courage and aims to guide clients through self-discovery and coping strategies that reflect their values and goals.

Therapeutic Approaches and Online Care

Regina draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy as part of her online practice. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values and taking committed steps toward a more meaningful life - it is often helpful for anxiety, stress, and coping with life changes. Client-Centered Therapy emphasizes empathy, active listening, and a non-directive stance so clients can explore their experience at their own pace and build self-understanding and self-worth. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving relationships, and tolerating distress, which can support people dealing with anger, self-destructive patterns, or overwhelming stress.

Choosing the right approach is part of the therapeutic process. Regina collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses to find the best match. This collaborative stance helps ensure work stays relevant and useful.

Online therapy with Regina offers flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or to continue work during life transitions. These options support regular contact, timely skill practice between sessions, and easier access to licensed professionals from the comfort of home or wherever the client is based in the United Kingdom.

Frequently asked questions

How much experience does Regina Sinkovicz have?

Regina Sinkovicz has four years of experience in clinical practice.

Is Regina Sinkovicz a licensed therapist?

Yes. She holds BACP accreditation, a professional credential for counsellors and psychotherapists in the United Kingdom. No further license details have been provided.

In which languages does Regina Sinkovicz provide therapy?

Regina provides therapy in English and Hungarian.

Where is Regina Sinkovicz located?

Regina is located in the United Kingdom.

How can I work with Regina Sinkovicz as my therapist?

You can work with Regina through video calls, phone sessions, live chat, or text-based messaging.

Does Regina Sinkovicz work with international clients?

No. Regina Sinkovicz does not currently work with international clients.

How much does therapy with Regina Sinkovicz cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyDialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English, Hungarian

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