LCSW
Regina Kujawa , LCSW
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Regina
Her practice has included work with people facing depression, anxiety, gender dysphoria, substance and alcohol use disorders, trauma, loss, and sexual abuse, as well as couples and families navigating separation and divorce. She integrates education and compassionate support while helping clients learn practical strategies to address symptoms that live in the body as well as the mind.
Drawing on a fitness and body-centered background, Regina is credentialed in Tension & Trauma Release Exercises (TRE). TRE is a healing method that guides the body to release deep muscular patterns of stress and tension through gentle exercises, helping the nervous system move toward greater balance as part of recovery. Her approach is holistic, combining talk-based therapies with body-focused techniques to support symptom relief and overall well-being.
Throughout her career she has focused on crisis intervention and helping individuals, couples, and families build skills for coping, regulation, and healthier relationships. She brings clinical experience, practical tools, and a steady, informed presence to the therapeutic process.
Online approaches for attachment and emotional regulation
Regina Kujawa uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust. This approach helps individuals and couples identify relational habits and build more secure, supportive bonds. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to shift them, which can be useful for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering skills for managing intense emotions and improving relationships.
Choosing the right approach is part of the therapeutic process and Regina works collaboratively with each person to determine the best fit based on needs, goals, and preferences. She tailors interventions over time, integrating body-focused tools and skills work when helpful to support progress.
Online therapy with Regina can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These remote options make it easier to access licensed professionals from home or work, maintain continuity of care during life transitions, and practice therapeutic skills between sessions.
Frequently asked questions
How much experience does Regina Kujawa have?
Regina Kujawa has 30 years of experience in mental health.
Is Regina Kujawa a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NC LCSW C005753, ME LCSW LC21681.
In which languages does Regina Kujawa provide therapy?
Regina Kujawa provides therapy in English.
Where is Regina Kujawa located?
Regina Kujawa is located in North Carolina.
How can I work with Regina Kujawa as my therapist?
You can work with Regina Kujawa through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Kujawa work with international clients?
Regina Kujawa does not currently work with international clients.
How much does therapy with Regina Kujawa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Maine, North Carolina
Languages
English
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