Regenia Roach , LPC

Regenia Roach is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with adults facing a range of concerns including stress, anxiety, relationship challenges, trauma and abuse, self-esteem struggles, depression, family conflict, grief, intimacy-related issues, bipolar disorder, and the practical challenges of coping with life changes and compassion fatigue. Regenia also focuses on caregiver stress, communication problems, coping after natural or human-caused disasters, divorce and separation, domestic violence, feelings of emptiness, forgiveness, guilt and shame, isolation or loneliness, life purpose, post-traumatic stress, self-love, women’s issues, and workplace difficulties.

Drawing on a mix of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy, she tailors interventions to fit each person’s situation. Regenia aims to create a respectful, nonjudgmental environment where clients can explore emotions, build coping skills, and identify personal strengths. She emphasizes practical strategies and collaborative goal-setting to help clients adjust to new circumstances and move toward meaningful change.

Sessions are offered in English and reflect her commitment to culturally aware, trauma-informed care. Regenia approaches therapy with empathy and a focus on helping clients find workable solutions and clearer direction as they navigate life’s challenges.

Therapeutic Approaches and Online Care

Regenia integrates Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) along with Motivational Interviewing to address a range of concerns. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of anxiety, depression, and stress. EMDR is a trauma-focused approach that helps process distressing memories and their emotional impact. Motivational Interviewing is collaborative and helps clients explore ambivalence and strengthen their own motivation for change.

Choosing the right approach is part of the therapeutic process. Regenia works collaboratively with clients to determine which techniques fit their needs, goals, and preferences, adjusting strategies over time as progress and new priorities emerge.

Online therapy with Regenia is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to attend sessions from home or work, accommodate varying schedules, and maintain continuity of care when life becomes busy or unpredictable. Licensed professionals can adapt these methods to provide structured, goal-oriented support that fits each person’s circumstances.