Reegan Koppelman , LMHC

Reegan Koppelman is a licensed mental health counselor (LMHC) practicing in Florida with eight years of clinical experience. She earned her master of arts in mental health counseling from Seton Hall University in 2014 through the program's online track, and began her early clinical work in a clinic that treated both mental health and substance use disorders.

In 2017 she shifted much of her practice to online formats to better serve the LGBTQIA+ community and women coping with trauma and childhood adversity. She describes her approach as trauma aware and continues to pursue additional training to deepen her trauma-focused skills. Reegan's foundational training includes cognitive behavioral therapy and motivational interviewing, and she often pairs those methods with a person-centered stance that prioritizes building rapport and meeting clients where they are.

Her practice has addressed a wide range of concerns including anxiety, depression, stress, substance use related issues, trauma and nervous system dysregulation, chronic illness support, and identity-related matters. Reegan also identifies as neurodivergent affirming and is expanding her learning in that area to better support clients who have questions about neurodiversity. Throughout her work she emphasizes practical coping skills and collaborative problem solving to help people manage life transitions, relationships, grief, and other challenges.

Therapeutic approaches and flexible online care

Reegan frequently draws on cognitive behavioral therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning. This approach can be helpful for anxiety, depression, stress, and many common mood and coping concerns. She also uses motivational interviewing, a collaborative, goal-oriented method that helps people explore their ambivalence and strengthen motivation for change, often useful with substance use, behavioral shifts, and readiness for treatment.

Alongside these methods Reegan emphasizes a client-centered approach that prioritizes building a trusting relationship and adapting the pace of work to each person. Finding the right mix of techniques is a collaborative process - the therapist and client work together to select strategies that match the client’s needs, goals, and preferences.

Online sessions with Reegan can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions and to access support without geographic constraints, while allowing therapists and clients to choose the format that best supports progress.