Rebecca Truman , NCPS

Rebecca Truman is a UK-based therapist with four years of professional experience, credentialed with NCPS, a recognised counselling qualification that reflects formal training in therapeutic practice. She supports people navigating stress and anxiety, relationship challenges, grief and loss, and difficulties with motivation, self-esteem, and confidence. Rebecca approaches each person as the expert of their own life, building on existing strengths to address the issues that feel most pressing.

Her style centres on collaborative work that respects individual pace and priorities. Rebecca focuses on helping clients take practical, meaningful steps toward a more fulfilling life, offering steady support for those beginning the process of change. She aims to create a respectful space where goals are clarified and coping strategies are developed to manage life transitions, emotional pain, and interpersonal concerns.

Clients seeking help with mood concerns, trauma-related issues, family and relationship patterns, or identity and intimacy difficulties may find Rebecca's strengths-based perspective helpful. She combines clinical approaches and attention to personal values to guide clients through challenges toward clearer direction and increased resilience.

Evidence-Informed Approaches for Online Support

Rebecca draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being driven by them, and it supports people in identifying personal values and committed actions that bring more meaning to life - useful for anxiety, low motivation, and stress management. Attachment-Based Therapy focuses on patterns formed in early relationships and how these affect current connections; it is helpful for relationship difficulties, abandonment concerns, and building secure ways of relating.

Choosing the right approach is a collaborative process. Rebecca will work with each client to explore which methods fit their needs, goals, and preferences, adjusting techniques as the therapeutic relationship develops so that interventions remain relevant and practical.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexible options for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life changes, reduce travel time, and allow clients to access therapists from familiar environments while working on issues such as stress, relationships, grief, and self-esteem.