Rebecca (Becky) Thomas , BACP

Rebecca (Becky) Thomas is a person-centred therapist based in the United Kingdom who supports people facing stress, anxiety, trauma, grief, relationship and family concerns, self-esteem difficulties, mood disorders, and a wide range of other life challenges. She approaches therapy with empathy and non-judgement, offering a space where individuals can explore emotions, process past experiences, and build practical skills for coping and growth.

Rebecca began working in therapeutic settings in 2018 and qualified as a person-centred therapist in 2021 on a course accredited by the British Association for Counselling and Psychotherapy. Her training included placements in an NHS GP practice, with imprisoned women in a closed-category maximum security prison, and at a mental health charity serving a severely socioeconomically deprived area. These varied experiences have shaped her ability to work with diverse clients and complex presenting issues.

She holds a BSc (Hons) in Psychology from a British Psychological Society accredited programme - a university degree that provided a foundation in clinical, forensic, and neuropsychology - and maintains professional memberships including Graduate Membership of the British Psychological Society (GMBPsS) and individual membership of the British Association for Counselling and Psychotherapy (MBACP). These memberships reflect ongoing professional engagement and adherence to recognised practice standards.

Rebecca offers live chat and text-based sessions in the afternoons and evenings (UK time) and is available to work with clients internationally. Her practice emphasises collaborative, client-led work that helps people tap their own resources, build self-compassion, and move toward meaningful change.

Client-Centred Care and Flexible Online Support

Rebecca works from a client-centred perspective, which places the individual at the heart of the therapeutic process. This approach emphasises empathy, acceptance, and listening so that clients can explore their feelings at their own pace and discover personal insights and coping strategies. It is well suited to people dealing with stress, anxiety, trauma, relationship concerns, and self-esteem issues.

She also integrates coaching-minded, goal-focused conversations when that style fits a client’s needs - practical work that supports decision-making, career transitions, or coping with life changes. Coaching complements the reflective client-centred work by emphasising clear steps and skills-building when appropriate.

Finding the right approach is a collaborative process. Rebecca will work with each person to identify their goals, preferences, and the techniques that feel most helpful, adapting the balance of reflective exploration and practical coaching as therapy unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into a busy life and to access support from different locations. These formats provide flexibility in scheduling, the ability to choose the communication style that feels most comfortable, and consistent access to a licensed professional who can guide the therapeutic journey.