BACP
Rebecca Rust-Ashford , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Rebecca
Rebecca holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and draws on approaches including client-centered work, EMDR, and trauma-focused therapy to support recovery and personal growth. Her practice is offered in English and is based in the United Kingdom. She is currently accepting clients and provides sessions via video calls, phone, live chat, or text-based messaging to create flexible access that fits different schedules and situations.
Her integrative way of working emphasises collaboration, listening, and tailoring interventions to each person rather than applying a single model to everyone. That adaptable style is intended to help people navigate difficult emotions, process painful experiences, and build skills for healthier relationships and improved wellbeing.
Therapeutic approaches for online work
Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the person leads the pace of therapy and explores their feelings and values. It is often helpful for building self-esteem, improving relationships, and managing stress and anxiety. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach aimed at helping people process distressing memories and the emotions tied to them; it is commonly used when working with trauma and abuse. Trauma-Focused Therapy concentrates directly on understanding and resolving the impact of traumatic experiences, using targeted techniques to reduce symptoms and foster coping strategies.
Choosing the right approach is part of the therapeutic journey and Rebecca works collaboratively with each person to determine the best fit based on needs, goals, and personal preferences. She and the client review options together and may combine methods as appropriate to the presenting issues.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limitations, or caring responsibilities. These options make it easier to maintain continuity of care and access support from licensed professionals and therapists without the need to travel, while still enabling meaningful, goal-focused work.
Frequently asked questions
How much experience does Rebecca Rust-Ashford have?
Rebecca Rust-Ashford has 3 years of experience.
Is Rebecca Rust-Ashford a licensed therapist?
Yes. Rebecca Rust-Ashford holds the BACP credential. BACP denotes membership in the British Association for Counselling and Psychotherapy.
In which languages does Rebecca Rust-Ashford provide therapy?
Rebecca Rust-Ashford provides therapy in English.
Where is Rebecca Rust-Ashford located?
Rebecca Rust-Ashford is located in the United Kingdom.
How can I work with Rebecca Rust-Ashford as my therapist?
You can work with Rebecca Rust-Ashford through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Rust-Ashford work with international clients?
Rebecca Rust-Ashford does not currently work with international clients.
How much does therapy with Rebecca Rust-Ashford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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