Rebecca Pook , BACP

Rebecca Pook creates a therapeutic environment defined by warmth, compassion, and a commitment to equity, offering a space for people to explore and release a full range of feelings and experiences. She stands alongside clients, providing a supported setting for reflection and emotional release while helping to examine recurring patterns of thinking and behaviour that clients want to address. Where supported challenge is needed, she gently encourages consideration of alternative perspectives and offers practical support as people try out changes in their lives. Rebecca aims to help individuals recognise their own strengths and identify ways to live as well as possible, including strategies for managing stressors that fall outside their control. Her approach frames counselling as a shared process of discovery rather than a simple delivery of solutions, and she supports clients in taking the emotional risks involved in sharing and in practising self-care. Sessions with Rebecca are designed to give focused time and space for personal exploration and growth. She holds the BACP credential, a professional membership with the British Association for Counselling and Psychotherapy.

Therapeutic Approaches and Online Support

Rebecca draws on client-centered therapy, emotionally-focused therapy, and existential therapy to guide her online work. Client-centered therapy prioritises the client's own perspective, offering empathetic listening and support to help people clarify values, boost self-understanding, and build confidence to make changes. Emotionally-focused therapy helps people identify and work with core emotions in relationships and internal experience, which can be useful for attachment difficulties, grief, and relationship strain. Existential therapy explores meaning, choice, and responsibility, supporting people facing life transitions, loss, or questions about identity and purpose.

Choosing the best approach is part of the therapeutic process. Rebecca collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting style and focus as work progresses so the therapy feels tailored and practical.

Online therapy with Rebecca is offered by therapists and licensed professionals through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit sessions into busy lives and to connect across distances. These options make it easier to maintain continuity during life changes and to access support in formats that suit individual routines and communication styles.