Rebecca Mapp , NCPS

Rebecca Mapp (NCPS) is an integrative therapist based in the United Kingdom who creates a supportive, non-judgmental environment for exploring what feels difficult or overwhelming. With five years of clinical experience, she blends therapeutic models to suit each person rather than asking people to fit a single method. NCPS denotes a recognised professional counselling credential and reflects her commitment to ongoing professional practice.

She specialises in working with anxiety, trauma, and neurodiversity, helping clients make sense of their experiences and discover ways to feel more grounded and connected to themselves. Her way of working draws on person-centred, psychodynamic, and cognitive approaches to build a tailored plan that respects each individual’s preferences and pace.

Many people she supports report feeling on edge, stuck, or different, sometimes after hard experiences and sometimes without a clear explanation. Together, she and her clients gently explore the underlying patterns, consider how past experiences continue to influence the present, and develop practical strategies to support emotional wellbeing. As someone who values neurodiversity, she welcomes autistic, ADHD, and other neurodivergent identities and aims to create an affirming space that honours different ways of thinking and feeling.

Therapy with Rebecca is collaborative, compassionate, and paced according to the client’s comfort level, with the goal of building greater self-understanding and confidence to navigate life with more ease and authenticity.

Evidence-informed approaches for online therapy

Rebecca uses Acceptance and Commitment Therapy, which helps people notice unhelpful patterns of thinking and learn how to act in line with their values even when thoughts or feelings are difficult. This approach can be useful for anxiety, avoidance, and challenges tied to life transitions.

She also draws on Client-Centered Therapy, a compassionate, non-directive approach that prioritises the client’s perspective and builds understanding through empathy and acceptance. This style is well suited to people seeking a validating environment to explore identity, relationships, and self-worth.

Cognitive Behavioral Therapy is another core element of her practice and focuses on identifying and gently testing unhelpful thoughts and behaviors, and developing practical skills to manage symptoms like panic, low mood, and intrusive thinking.

Finding the right fit is part of the therapeutic process. Rebecca will work collaboratively with each person to determine which approach or combination of approaches aligns with their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, or mobility needs, allow timely check-ins, and support continuity of care when in-person appointments are difficult to arrange. Licensed professionals and therapists can adapt these formats to provide effective, client-focused support.