Rebecca Hepburn , BACP

Rebecca Hepburn is a UK-based therapist and counsellor with five years of focused clinical experience supporting people through stress, anxiety, relationship difficulties, grief and low self-esteem. She has worked across UK psychiatric hospitals, schools and private practice, bringing practical experience with clients of different ages and backgrounds and a calm, empathetic presence that prioritises being truly heard.

Rebecca draws on a range of approaches to tailor care to each person, helping clients navigate depression, trauma and abuse, intimacy-related concerns, sleep and eating difficulties, and challenges linked to neurodivergence or LGBTQ identity. She also works with family and parenting issues, anger and motivation, career transitions, bipolar disorder and complex coping with life changes. Areas of additional focus include attachment and abandonment concerns, body image and self-love, domestic violence, communication problems and codependency.

Rebecca holds BACP accreditation, which means she is a member of the British Association for Counselling and Psychotherapy and follows recognised professional standards for counselling in the United Kingdom. She believes clients are the experts in their own lives and aims to collaborate respectfully to help them find clarity, resilience and more fulfilling ways of living. Rebecca practices from the GMT time zone and is accepting new clients, including those located internationally.

Approaches Used Online and How They Help

Rebecca commonly integrates client-centered therapy, cognitive behavioral therapy (CBT) and narrative therapy into online work. Client-centered therapy focuses on empathetic listening and supporting the person as the expert in their own life - it helps build self-esteem, emotional clarity and confidence for navigating relationships and life changes.

CBT looks at the connections between thoughts, feelings and behaviours and uses practical strategies to reduce anxiety, manage depressive symptoms and address sleep or eating concerns. Narrative therapy helps people reframe and retell personal stories to shift the influence of past events, which can be useful for processing grief, trauma, identity and attachment issues.

Finding the right therapeutic approach is part of the process and will be decided collaboratively. Licensed professionals and therapists will work with each person to identify the best fit based on their needs, goals and personal preferences, and to adjust the approach as progress unfolds.

Online sessions are offered by video calls, phone, live chat or text-based messaging to provide flexibility and easier access. These options make it simpler to schedule appointments across time zones, maintain continuity during life transitions and engage from a location that feels comfortable while still receiving skilled therapeutic support.