Rebecca Eynon , BACP

Rebecca Eynon trained to become a therapist after personally experiencing moments of feeling overwhelmed and alone, and she now channels that experience into steady, compassionate support for others. She creates a warm, caring environment where clients can bring their difficulties and feel genuinely heard, and she adapts her approach to meet each person where they are. Rebecca values the chance to offer an outlet for worries and life problems, helping clients lighten the burden they carry and often discover moments of relief and even laughter during sessions.

Her practice draws on integrated counselling training, which gives her an extensive toolbox of techniques that can be tailored to individual needs. Rebecca works with a wide age range, from children to older adults, and with many concerns including anxiety, depression, self-harm, parental and adoptive family issues, care system experiences, relationship and intimacy problems, and broader stress and life changes. She also supports people facing trauma, family difficulties and the complex emotions that follow separation or loss.

For Rebecca, the therapeutic relationship is central; building a strong, trusting connection is one of her core strengths. She looks forward to supporting clients on their journey and offering the steady, safe space that many people seek when life feels difficult.

Therapeutic Approaches and Online Support

Rebecca commonly draws on attachment-based therapy, client-centered therapy, and cognitive behavioural therapy (CBT). Attachment-based therapy explores how early relationships influence current patterns of connection and can help with difficulties in intimacy, abandonment and relationship problems. Client-centered therapy focuses on providing an empathic, non-judgemental space where the client leads the pace and topics of work - it is useful for building self-esteem, processing emotions and strengthening the therapeutic relationship. CBT looks at the links between thoughts, feelings and behaviours and offers practical strategies to manage anxiety, low mood and unhelpful cycles of thinking.

Choosing the right approach is part of the therapeutic journey and Rebecca works collaboratively with each person to find what fits best. She considers the client’s needs, goals and preferences and adapts interventions over time so therapy remains relevant and effective.

Online therapy with Rebecca is offered by video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while accommodating work, family and geographic constraints, and they allow clients and licensed professionals to engage in meaningful therapeutic work from wherever they are.