Rebecca Ertle , LPC

Rebecca Ertle is a Licensed Professional Counselor (LPC) licensed in Colorado and Wyoming who brings five years of clinical experience to her work with individuals facing emotional challenges. She focuses on supporting people through depression, anxiety, trauma and abuse, grief, and major life transitions, and she has particular experience addressing social anxiety, workplace stress, and issues common to young adults.

Her practice emphasizes empowerment and practical skill building. She creates a compassionate environment where clients can examine difficult emotions, heal from past experiences, and strengthen communication and self-worth. Rebecca helps clients develop self-love, manage isolation, and build realistic strategies for day-to-day coping and long-term growth.

Drawing on evidence-based methods, she assists clients with mood disorders, panic attacks, post-traumatic stress, relationship and family dynamics, parenting concerns, and questions about life purpose. Whether clients are processing loss, working through trauma, or seeking clearer direction in work and relationships, Rebecca aims to walk alongside them with thoughtful, professional care and collaborative support.

Therapeutic Approaches for Online Support and Growth

Rebecca integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online work. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where the client leads the conversation and the therapist supports self-discovery and personal growth; it can be helpful for issues like self-esteem, relationship concerns, and feelings of isolation.

CBT is a structured approach that helps identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, depression, panic attacks, and mood regulation. Mindfulness Therapy introduces simple awareness and grounding practices to reduce reactivity and improve emotional regulation, which can benefit stress, trauma recovery, and day-to-day coping.

Finding the right approach is a collaborative process. Rebecca works with clients to tailor methods to their goals, preferences, and life circumstances, adjusting techniques as progress unfolds. She helps clients experiment with strategies and choose what feels most effective.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging let clients engage from different locations and fit care into busy schedules. This accessibility supports continuity of care and makes it easier to practice skills between sessions with guidance from licensed professionals and therapists.