Rebecca Dickinson , BACP

Rebecca Dickinson is a UK-based therapist with ten years of professional experience, working with people facing a wide range of emotional and relational challenges. She combines respect, sensitivity, and compassion to create a calm, nonjudgmental space where clients can explore stress, anxiety, relationship difficulties, trauma and abuse, and grief and loss.

Rebecca tailors conversations and treatment plans to each person’s unique needs, adapting her approach to match individual goals and circumstances. She supports people through transitions and helps them build practical coping strategies, drawing on evidence-based therapeutic techniques to guide the work rather than using a one-size-fits-all model.

Rebecca holds the BACP credential - membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and therapists - and she brings a decade of experience to her practice. She acknowledges that seeking change takes courage and offers steady support for those ready to take that step toward greater wellbeing and clearer relationships.

Evidence-based approaches and accessible online care

Rebecca works with evidence-based therapeutic techniques that focus on building practical skills and processing difficult experiences. One approach emphasizes cognitive and behavioral strategies - helping people identify unhelpful thinking patterns and develop new coping skills to manage stress, anxiety, and everyday challenges. Another approach centers on trauma-informed emotional processing and stabilization - supporting people to safely process painful memories and develop emotional regulation tools when past events continue to affect daily life.

Finding the right therapeutic approach is part of the journey and Rebecca approaches this collaboratively. She discusses options with each person, tailors methods to their goals and preferences, and adjusts the plan as progress is made so the work stays relevant and manageable.

Online therapy offers practical flexibility for people with busy schedules or limited local options. Sessions can take place by video calls, phone, live chat, or text-based messaging, allowing clients to choose the format that fits their comfort level and lifestyle. This range of options makes it easier to maintain continuity of care and to access therapists who use evidence-based methods, even when travel or timing would otherwise be a barrier.