Rebecca Crowley , LCMHC

Rebecca Crowley is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in Vermont with nine years of professional experience. She has supported people working through addictions, relationship challenges, motivation concerns, and struggles with self-esteem and confidence.

Rebecca emphasizes respect, sensitivity, and compassion in her work. She personalizes conversations and treatment plans to reflect each person’s unique needs and circumstances, shaping interventions around realistic goals and steps.

She recognizes that beginning therapy takes courage and honors the effort involved in reaching out. Rebecca aims to create a collaborative atmosphere where clients feel understood while they explore change, build skills, and move toward greater well-being.

Therapeutic Approaches and Online Care

Rebecca Crowley draws from evidence-informed approaches to help clients build skills and find practical strategies for everyday challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and replacing them with more balanced thinking and behavior; it is often used for anxiety, low mood, and motivation difficulties. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions, relationship struggles, and coping under stress. Mindfulness Therapy invites present-moment awareness and gentle acceptance of experience, offering tools for stress reduction and improved focus.

Rebecca approaches treatment collaboratively and will help determine which methods fit best for an individual's needs, goals, and preferences. Together the therapist and client explore what feels most helpful and adjust the plan as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for scheduling and accessibility from different locations. These options allow clients to choose formats that suit their comfort, routines, and communication style while working with licensed professionals toward their goals.