Rebecca Burda , LCSW

Rebecca Burda is a Licensed Clinical Social Worker (LCSW) with more than nine years of clinical experience supporting individuals from childhood through older adulthood. She works primarily with children and adolescents, young adults, and parents or caregivers, offering therapeutic care for a range of concerns including depression, anxiety, PTSD, autism, ADHD, and co-occurring cognitive and emotional needs.

In addition to her clinical licensure, she is a Certified Parent Peer Support Specialist, bringing lived experience and peer-based guidance to her work with families. Her style is grounded in being radically genuine and openly engaged while maintaining a person-centered and trauma-informed stance that respects each client as an expert on their own life.

Rebecca uses evidence-based techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Motivational Interviewing to shape treatment plans. She collaborates with clients to define meaningful goals and tailors interventions to meet those objectives, adjusting methods as needs evolve.

Recognizing how much courage it takes to seek support, she approaches each therapeutic relationship with empathy and practical focus, aiming to help clients build skills and resilience that make daily life more manageable and purposeful.

Therapeutic Approaches and What Online Therapy Offers

Rebecca Burda draws on client-centered therapy to create a supportive space where the client’s priorities guide the work, helping individuals and families clarify goals and feel heard as they explore change. Cognitive Behavioral Therapy is used to identify and adjust unhelpful thinking and behavior patterns, offering practical skills for managing anxiety, mood challenges, and everyday stress. For clients impacted by traumatic experiences, Eye Movement Desensitization and Reprocessing - EMDR - can help process distressing memories and reduce their ongoing emotional intensity.

Finding the right approach is part of the therapeutic process, and Rebecca collaborates with clients to determine which methods best fit their needs, goals, and preferences. She adapts strategies over time so treatment remains aligned with what matters most to the client.

Online therapy expands access to these approaches through video calls, phone sessions, live chat, and text-based messaging. These options make scheduling more flexible, reduce travel time, and allow continuity of care across locations, supporting consistent progress even when life is busy or circumstances change.