Rebecca "Becca" Mather , BACP

Rebecca "Becca" Mather is a United Kingdom based therapist with four years of experience who holds the BACP credential - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. She offers a warm, nonjudgmental approach and aims to provide a space where people can feel heard, supported and validated.

Becca recognises how overwhelming burnout and anxiety can be, and how consuming thoughts can make it hard to get through the day. She works with people who have reached a point of feeling that enough is enough and are ready to seek support to feel calmer, more confident and more at ease in daily life.

Her practice includes support for anxiety, loneliness, low self esteem and depression, and she has a particular focus on pregnancy and early motherhood. She brings personal experience of difficult pregnancies and has supported women through postnatal depression, postnatal anxiety and Hyperemesis gravidarum, including nausea and vomiting in pregnancy.

In sessions she helps clients make sense of their feelings, set realistic goals and take practical steps to manage difficult thoughts, behaviours and daily challenges. Becca uses mindfulness and EFT (emotional freedom techniques), also known as tapping, alongside other invitations to change - always allowing clients to choose what feels right for them.

She aims to create a supportive partnership so clients can start to prioritise their wellbeing and build sustainable self-care. Becca currently does not have evening session availability and is not accepting new clients.

Therapeutic approaches and online support

Rebecca "Becca" Mather integrates Acceptance and Commitment Therapy and Mindfulness Therapy alongside client-centered principles to support clients in online sessions. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while clarifying personal values and taking meaningful action - it can be helpful for anxiety, low mood and life transitions. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which often supports stress, sleep problems and rumination. Client-centered work prioritises a warm, empathetic relationship and helps clients explore their experiences at their own pace, useful for building self-esteem and processing personal challenges.

Finding the right approach is part of the therapeutic process. Becca collaborates with each person to identify which methods feel most helpful based on their needs, goals and preferences, adapting sessions over time so the work remains relevant and practical.

Online therapy offers flexibility and accessibility, allowing sessions by video call, phone, live chat or text-based messaging to fit around work, family and daily life. These options make it easier to maintain continuity of care and to try different formats, while working with licensed professionals and therapists who tailor their approach to each client's situation.