Rebecca Bayliss , BACP

Rebecca Bayliss is qualified in Counselling and Psychotherapy at Masters level and holds the BACP credential, with BACP standing for the British Association for Counselling and Psychotherapy. She works from a person-centred perspective, helping people navigate a range of mental health difficulties by focusing on acceptance, understanding and the therapeutic relationship.

Rebecca prioritises a calm, non-judgemental environment where clients can explore thoughts and feelings openly. She aims to build a trusting relationship that allows individuals to speak freely and to feel accepted for who they are. This collaborative space supports people in making meaningful changes, choosing their own direction and unlocking personal potential.

Her practice reaches beyond talk alone to consider how emotions can become embodied. Rebecca pays attention to connections between physical sensations and emotional experience, and she works with clients to identify and process feelings that may be trapped or unresolved. While recognising that medication may have a role for some, she focuses on therapeutic work that can help clients reconnect mind and body and rediscover activities that bring greater satisfaction and fulfilment to daily life.

Person-Centred and Attachment-Based Care Online

Rebecca commonly draws on client-centred therapy, which places the person and their experience at the centre of the work. This approach involves listening with empathy and helping clients clarify their own values and goals - it is often helpful for issues like low self-esteem, life transitions and relationship struggles.

She also integrates attachment-based ideas, focusing on how early and current relational patterns shape feelings and behaviour. Attachment-focused work explores connection, trust and patterns of relating, which can be useful for relationship difficulties, abandonment concerns and attachment issues.

Choosing the right therapeutic approach is part of the process and happens collaboratively. Rebecca will work with each person to assess their needs, preferences and goals, and together they will decide which methods are the best fit.

Online therapy offers practical flexibility - sessions by video call or phone allow face-to-face conversation from home, while live chat and text messaging provide alternatives for contact between or instead of scheduled appointments. For many people, these options make it easier to access regular support from licensed professionals and to fit therapy into a busy life.