Rebecca Williams , BACP

Rebecca Williams is a practising counsellor who offers individual therapy for people aged 16 and over. She approaches each person holistically, attending to physical, mental, emotional, and social needs while tailoring sessions to individual goals and circumstances. Rebecca works in an integrative, client-centered way that aims to create an authentic and compassionate environment where difficult topics can be explored without judgment.

She is a member of the British Association of Counselling and Psychotherapy (BACP), the professional body that provides an ethical framework for counselling practice. Her training and approach draw on a range of therapeutic methods, including person-centered work, cognitive-behavioral techniques, transactional analysis, solution-focused strategies, psychoeducation, trauma-informed care, and mindfulness practices. This variety allows her to adapt methods to what best supports each person’s progress.

Rebecca has experience supporting people with ADHD, post-traumatic stress disorder, complex anxiety, bereavement including specialist suicide bereavement support, and eating disorders among other difficulties. She recognises that seeking help takes courage and aims to help clients build on the first steps they have already taken toward change by offering structured, empathetic support and practical tools for coping and growth.

Therapeutic approaches and online support

Rebecca uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, learn practical ways to live in line with what matters to them, and develop psychological flexibility when facing difficult thoughts or feelings. ACT can be helpful for persistent anxiety, avoidance, and life transitions.

Attachment-Based Therapy is used to explore relational patterns that began early in life and how those patterns affect current relationships and emotional responses. This approach can support work on intimacy, attachment issues, abandonment, and family or relationship difficulties.

She also employs client-centered methods that prioritise the individual's experience, offering empathic listening and a nonjudgmental stance to foster trust and personal growth. This approach is often integrated with other techniques to meet each person’s needs.

Choosing the right approach is a collaborative process. Rebecca will work with clients to identify goals, preferences, and what feels most useful, adapting methods over time to find the best fit between therapist and client.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or mobility limitations. These options allow licensed professionals and therapists to provide consistent care across different settings, making it easier to maintain momentum in therapy while fitting sessions into a busy life.