Rashel Lauret , LMFT

Rashel Lauret is a Licensed Marriage and Family Therapist (LMFT) licensed in North Carolina with 9 years of professional experience. She works with individuals, couples, and families to address stress, anxiety, relationship concerns, family conflicts, parenting challenges, motivation, and self-esteem. Rashel brings a respectful, sensitive, and compassionate approach to every client interaction and prioritizes understanding each person’s unique experience and reactions.

Rashel recognizes that feelings such as stress, loneliness, anger, and sadness can affect daily functioning and interpersonal connections if left unaddressed. In sessions she focuses on helping clients identify their strengths and build practical skills to reduce worry, shift unhelpful thinking, and improve interactions with others. Work between sessions is encouraged to reinforce new habits and insights.

Therapy with Rashel is collaborative and tailored to each person’s specific needs. She aims to create realistic, achievable plans that foster new understanding and measurable change. Beginning therapy can feel unfamiliar at first, and Rashel supports clients through that initial awkwardness toward sustained progress and a more present, engaged life.

Therapeutic Approaches and Online Care

Rashel uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy as practical tools to help clients move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be useful for managing intense emotions and relationship challenges. Mindfulness Therapy emphasizes present-moment awareness and gentle observation of thoughts and feelings to reduce reactivity and increase self-awareness.

Choosing the right approach is part of the therapeutic process. Rashel works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts the plan as progress unfolds. The therapeutic relationship is a partnership in which client priorities guide clinical choices.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access support from familiar surroundings, and continue consistent work between appointments. Licensed professionals can deliver many of the same evidence-informed techniques through virtual formats, helping clients build skills and make meaningful changes over time.