Rasheed Ojerinde , LMFT

Rasheed Ojerinde is a licensed mental health therapist with six years of experience providing direct mental health and behavioral counseling. He has worked with individuals from age five through late adulthood, addressing a wide range of presenting concerns across the lifespan. Rasheed identifies as a bicultural millennial therapist and brings a mindful sensitivity to multicultural factors, recognizing how differences in beliefs, values, and attitudes shape each person’s experience.

His clinical experience spans community mental health agencies, state clinics, general hospitals, and day treatment facilities, which has informed a flexible, practice-oriented approach. Rasheed’s primary interests include intimacy and trust issues, ADHD symptoms, emotional regulation, anxiety disorders, and depression symptoms. He favors an integrative, holistic model that draws on multiple evidence-informed traditions rather than a single method. His style is collaborative, blending Solution-Focused techniques, Cognitive-Behavioral Therapy, Feminist Therapy ideas, Psychoanalytic insights, and Structural Therapy principles to tailor interventions to each client’s needs. A licensed mental health therapist means he is formally trained and authorized to provide counseling and therapy services.

Rasheed approaches therapy as a partnership in which clinician and client combine knowledge and skills to develop practical solutions. His goal is to help clients gain deeper self-understanding, improve relationships, and pursue greater satisfaction as individuals, partners, and professionals. He invites those ready to take a courageous step toward change to begin the work together.

Approach-Focused Online Therapy with Rasheed Ojerinde

Attachment-Based Therapy emphasizes how early relationships influence current patterns of connection and trust. It helps clients explore how attachment styles show up in adult relationships and supports building more secure ways of relating. Client-Centered Therapy centers the client’s experience and emphasizes empathy, unconditional positive regard, and collaboration; it is useful for people seeking a supportive space to clarify values, increase self-understanding, and work through life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, and it is often applied to anxiety, depression, and emotional regulation challenges.

Finding the right mix of approaches is part of the therapeutic process. Rasheed works collaboratively with each person to determine which strategies best match their goals, preferences, and circumstances, adjusting the plan as progress unfolds.

Online therapy with Rasheed is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular sessions, maintain momentum between meetings, and fit therapy into a busy life while working with a licensed professional experienced in relationships, mood concerns, and emotional regulation.