Rasha Jorany , NCPS

Rasha Jorany is a UK-based therapist who brings six years of practical experience to her work supporting people through stress, anxiety, family conflict, sleep difficulties, low motivation, and challenges with self-esteem and confidence. She holds the NCPS credential - a professional qualification in counselling and psychotherapy - and combines evidence-informed talk therapy with elements of hypnotherapy to tailor support to each person's needs.

Specializing in areas such as depression, anger, jealousy, guilt and shame, relationship and intimacy concerns, trauma and abuse, grief, eating and body-image issues, parenting and career transitions, she works with individuals across a wide range of life stages and cultural backgrounds. Rasha aims to create an open, nonjudgmental space where thoughts and emotions can be explored honestly, helping clients build practical skills and clearer perspectives to move toward a more fulfilling life.

Rasha approaches therapy with warmth and collaboration, helping people take that often-difficult first step toward change. She is comfortable working in English and Arabic and accepts clients both within the United Kingdom and internationally, offering flexible ways to connect that fit modern life.

Therapeutic approaches and online care

Rasha uses Cognitive Behavioral Therapy - CBT - to help people identify and change unhelpful thinking patterns and behaviours. CBT is practical and skills-based, often used for anxiety, low mood, sleep issues, and stress-related challenges. Client-Centered Therapy is another key approach she draws on; it emphasizes empathy, acceptance, and collaboration so clients can explore their feelings at their own pace and build self-understanding and confidence. Acceptance and Commitment Therapy - ACT - complements these methods by helping individuals clarify their values and develop psychological flexibility, which can be useful when coping with persistent worries, life transitions, or difficult emotions.

Finding the right mix of approaches is part of the therapeutic process. Rasha works collaboratively with each person to choose methods that fit their goals, preferences, and current circumstances, adjusting the approach as progress unfolds. Licensed professionals and therapists often combine techniques to make therapy more relevant and effective for the individual.

Online therapy with Rasha offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, to maintain continuity when travel or relocation occurs, and to access support from different time zones, all while maintaining a consistent therapeutic relationship.