Rakshita Parmar , BACP

Rakshita Parmar is a UK-licensed therapist with nine years of professional clinical experience supporting children, young adults, and older adults. She has worked extensively with people facing stress and anxiety, trauma and abuse, grief and loss, and child and parenting concerns, approaching each case with practical care and attention to the individual circumstances.

Registered with the BACP (British Association for Counselling and Psychotherapy), she combines clinical training with a warm, respectful stance toward clients from diverse cultural backgrounds. Her practice emphasizes sensitivity and compassion, listening closely to what each person brings to therapy and adapting conversations and treatment plans to suit unique needs.

Rakshita tailors interventions to the priorities and pace of the person in front of her, working collaboratively to set goals and build skills for coping and change. She acknowledges the courage it takes to begin therapy and aims to create a supportive environment where people can explore challenges, develop insight, and move toward meaningful improvements in their daily lives.

Therapeutic Approaches and Online Care

Rakshita Parmar draws on a mix of evidence-informed approaches to guide online work. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and build practical skills to accept difficult thoughts and feelings while taking meaningful action; it can be helpful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on patterns in relationships and early connection experiences, supporting people who struggle with intimacy, abandonment concerns, or relationship difficulties. Client-Centered Therapy emphasizes an empathic, nonjudgmental stance where the therapist follows the client's lead to foster self-understanding and personal growth.

Finding the right approach is part of the therapeutic process. Rakshita works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adapts the plan as progress unfolds.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to access consistent support from home or elsewhere. These formats allow therapists and clients to work together in ways that suit individual lifestyles and practical constraints while maintaining a focus on meaningful, goal-oriented therapy.