Raghbhir Gandham , BACP

Raghbhir Gandham is a UK-licensed therapist with five years of clinical experience supporting people through addiction, trauma and abuse, eating and sleeping difficulties, and relationship and grief challenges. She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the distinct circumstances and goals of every client.

Raghbhir works collaboratively to help clients identify practical steps toward greater wellbeing, acknowledging that seeking change takes courage and readiness. Her practice blends evidence-informed methods with a client-centered stance, so sessions are driven by what matters most to the individual rather than a one-size-fits-all protocol.

She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and offers support for a wide range of concerns including anger, career and sleep issues, body image and eating-related difficulties, addiction, attachment and abandonment struggles, chronic pain and illness, and caregiver stress. Raghbhir is available to work with clients in English and Punjabi, and she accepts international clients who are looking for a thoughtful, adaptable approach to therapy.

Clinical approaches adaptable to online therapy

Raghbhir uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take practical steps toward a more meaningful life, which can be useful for issues like addiction, anxiety, and motivation. Attachment-Based Therapy guides work on relationship patterns and early bonding experiences, helping clients address attachment wounds and improve close relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing concrete strategies to change them, which often supports work on mood, sleep, eating concerns, and coping with stress.

Choosing the right approach is part of the therapeutic process and Raghbhir collaborates with each client to determine what fits best based on their needs, goals, and preferences. Therapists may integrate methods over time to respond to changing concerns and strengths.

Online therapy with Raghbhir is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options allow clients to connect from different locations, fit sessions around work or caregiving responsibilities, and maintain continuity of support even across time zones.